Questions for change

Bullet Journal Tools for Change
Opening the Session 

1. What has changed since deciding to make the
decision to change your life, career, future, health,
2. What has been your biggest achievement since we
last met?
3. What has gone really well for you for this week?
4. How have you progressed – what did you do
5. What is great about your life this week?
6. How have you grown this week?
7. What did you accomplish this week?
8. What happen last week for you to want to make a
change this week?
9. Who else will benefit from what you have learnt and
how you have changed?
10. How many positive states have you been in this
11. What motivated you to complete last week’s actions
and tasks?

Goal Setting 

12. What do you want to achieve in your life?
13. By what date do you want to achieve your goals?
14. What is important to you right now?
15. What dreams and fantasies do you have?
16. What would you like to achieve from today’s session?
17. What needs to happen for you to have the best
possible session today?
18. If anything was possible what would you want?
19. Describe you at your best or you on your best day.
20. What do you want to happen today, next week, next
month and next year?
21. What are you key goals – what outcomes will they
22. How long have you been thinking about this goal or

Building on Success

23. What is working well right now, what keeps you
24. What can you do more of that will help you move
25. Where are you when you are acting at your best?
26. What do you say to yourself when you are feeling
27. How can you ensure next week is as successful as this
week or even more so?
28. If you are aware of the problem, do you know the
29. How would you like it to be known?
30. What’s in the way of your success?
31. What’s stopping you moving forward, how can you
overcome this?
32. Have you ever experienced something like this
33. What does success mean to you?
34. Are you focused on your goal a 100%?
35. How will you know when you have reached your
36. Is your goal designed to gain pleasure or to avoid
37. Is your goal giving you energy or draining your
38. What will really make the biggest difference in your


39. What would work best for you?
40. What options do you have for moving forward?
41. What else could you do?
42. If anything was possible what would be your ideal
course of action?
43. Will this choice move you forward or keep you stuck
in a rut?
44. How have you handled this situation successfully in
the past?
45. Who do you know who has been in a similar
situation, what would they do?
46. If you were advising a friend or family member with
the same goal/barrier what would you suggest?
47. If you did know what to do what would the answer
48. Who else is affected by you, your barriers and your
49. What does your intuition tell you about this?
50. Have you solved problems like this before? What did
you do?
51. What is really important to you? Make a list
52. What item on your lift has the most importance?
53. What rules do you have for yourself, which are
getting in the way?
54. If you changed your belief about this, what would be
55. Is this a decision or a dream? 

Taking the Next Step

56. If you did know the answer what would it be?
57. What question should I be asking you?
58. On a scale of 1 -10 what progress have you made so
far in achieving your goal?
59. On a scale of 1 – 10 how motivated are you to
carrying out this action to achieve your goal?
60. What can you do to move one more number up the
61. What number on the scale do you want to be at?
62. How will you know when you have reached this
63. How can you learn from this problem so it never
happens again? 

Jumping Barriers 
64. What are you not facing up to?
65. What are you pretending not to know?
66. If you did know the answer what would it be?
67. What is the real issue?
68. What would people you know be saying to you right
69. What is really important to you?
70. What’s the worst that can happen, and can you
handle that?
71. What’s stopping you from taking action? – What can
you do to overcome this?
72. Have you set goals before – at what part in the
process did you give up? What will you do different
this time?
73. Who wouldn’t like it if you succeeded?
74. How can you solve this problem so it never comes
75. If you weren’t so scared, what would you do
76. Which step could you take that would make the
biggest difference, right now? 

77. How do you know when you’re really motivated?
78. What is really important to you right now?
79. What would you like people to say about you?
80. When things were going well for you what was
81. When did you last feel energize-what was happening,
where were you, who were you with?
82. Which of your core values does this goal meet?
83. What do you believe about yourself? What new belief
would most help you?
84. What will you have to give up in order to make room
for your new goals?
85. How would your life be transformed if you changed
this right now?
86. If you don’t change this, what will it cost you in the
long run?
87. What will you add to your plan to achieve your new
88. Are your personal standards high enough to reach
your goals?
89. What did you learn in the process?
90. How will achieving your goal benefit you and other


91. What goal is most important to you?
92. What steps and actions are you going to take now?
93. What is your best way forward?
94. What’s the first step you need to take to reach your
95. Which step/option most excites you?
96. How are you going to achieve all your goals?
97. When exactly will you start?
98. Who can help you?
99. What might stop you achieving your goals? What can
you do to overcome this?
100. What is the best outcome you can imagine from
achieving your goals?
101. What is your strategy to achieving your goals?

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